HOW TO SUCCEED AS A CLIENT

In a world filled with bullshit diets, fads, ideas, and "best case scenario's", the one and only way to succeed as a client is to be just that - a client. Someone who absorbs information and carries through assignment. Your job here isn't to be "taught" what I know. It isn't to be schooled on the basics. It's to set out for a goal and accomplish it based on hard work, consistency, discipline, and coach-ability.

In order to succeed all of these variables must be met and conquered:

• CONSISTENT (ON TIME) CHECK-INS

• CONSISTENT MEAL PLANNING

• CONSISTENT E-MAIL EXCHANGE

• CONSISTENT WATER INTAKE

• CONSISTENT SUPPLEMENT INTAKE

• CONSISTENT TRAINING

• CONSISTENT SLEEP

• CONSISTENT FEEDBACK TO COACH

• CONSISTENT CHECK-POINTS EVERY 4 WEEKS (OUT OF EVERY 12)

There is absolutely no other way around it.

If you want to reach ultimate results, buckle the F in and stay in your lane.

This is a journey of a thousand miles. Not a little circle around the block.

Leave the excuses for the shit-takers.

-Coach E.